Do you often hear people say “nobody likes me”? Or, “I’m all alone”? Have you heard someone say “I don’t have anyone”?
Self-talk can be uplifting or condemning; it depends on you. Our words have so much power that sometimes it makes the situation you’re talking about become a reality.
Here are a few keys from you can look at and speak about in a positive manner to help lift you.
Look at the thoughts to determine if there is any FACTS
Find your strengths and focus on using them
Find three good things each day
Look for the good in those around you
Volunteer your time, energy and skills
Do kind things for others
Set goals and create a plan to make them happen
Have a plan for unforeseen tough times
Balancing the mind, body and spirit is essential in obtaining & keeping a healthy lifestyle
Take action on your thoughts. A few options are: trash, file, handle it, celebrate it or delegate it.
PLEASE get help if you are struggling