April 13, 2015


The term called "fight or flight" is commonly known as the stress response.  It's a decision process that we use to determine wheather we will confront or avoid what we preceive as danger.  When this happens, the stress response rises up to help us make a decision....

March 30, 2015

Do you remember story of the little train that could?  According to Wikipedia, the definition for the purpose of the story is used to teach children the value of optimism and hard work.


The story of the little engine has been told and retold many times. The underlying...

March 23, 2015

Have you ever thought about what people will say about you when you’re not around? I know that we should not be moved to be what others want us to be, but what about being moved to be what we want to become.  There are some good observations that can come out of health...

March 16, 2015

Do you often hear people say “nobody likes me”?  Or, “I’m all alone”?  Have you heard someone say “I don’t have anyone”?


Self-talk can be uplifting or condemning; it depends on you.  Our words have so much power that sometimes it makes the situation you’re talking...

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