April 27, 2015


Have you thought about some things that you can do to change your view of the world, your life or your daily surroundings? What about some things that you have always wanted to try?  We don’t refer to this as a bucket list because it’s not things you want to do before...

April 20, 2015


How much time do you spend daily answering calls, checking or reading messages sent to you?


Let’s look at a couple of scenarios.

  1. Cell phone calls: 5 calls times 35 minutes equals 15 minutes

  2. Text Messages: 10 text messages times 2 minutes each equals 20 minutes


April 13, 2015


The term called "fight or flight" is commonly known as the stress response.  It's a decision process that we use to determine wheather we will confront or avoid what we preceive as danger.  When this happens, the stress response rises up to help us make a decision....

March 16, 2015

Do you often hear people say “nobody likes me”?  Or, “I’m all alone”?  Have you heard someone say “I don’t have anyone”?


Self-talk can be uplifting or condemning; it depends on you.  Our words have so much power that sometimes it makes the situation you’re talking...

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