Healthy sleep habits can make a big difference in your quality of life. Don’t hesitate to talk to your doctor about any concerns you have.  Here are a few tips to consider:

• Set sleep & wake up schedule to train your body on what is expected.

• Set your atmosphere...

Your eyes, ears, nose & lips are called sensory organs because they have a job assigned to them to communicate to the brain. They give signals of pleasure or danger. If they stop working; by choice or by accident; the brain will not receive the signals necessary to sup...