Healthy sleep habits can make a big difference in your quality of life. Don’t hesitate to talk to your doctor about any concerns you have. Here are a few tips to consider: Set sleep & wake up schedule to train your body on what is expected. Set your atmosphere to relax to go to sleep; this includes a comfortable temperature. What out for hidden stumbling blocks like naps, sleep aids, over-eating, alcohol and caffeine. Watch out for sleep pitfalls like an old pillow or mattre

Your eyes, ears, nose & lips are called sensory organs because they have a job assigned to them to communicate to the brain. They give signals of pleasure or danger. If they stop working; by choice or by accident; the brain will not receive the signals necessary to support you in everyday life. When this happens, we have to find a way to compensate or make an adjustment. What if you were created to be a sensory organ for constructing bridges and you decided not to; how will t