May - 2015

Books, Magazines, Etc! What Am I Reading?

What kind of books or magazines do you like to read? You might like cars, gardening, history, sports, crafts, science, etc. Ask yourself, what will I get out of reading this. It’s good to read things that bring you joy or just for fun; but watch out for the pit-falls. Some materials provide a false sense of enjoyment that passes over time. You also want to make sure you read things that stimulate you intellectually or provide guidance to improving quality of life. What is y

Music! What Am I Listening To?

What kind of music do you listen to? What do the lyrics say? Do the lyrics agree with your beliefs? Let’s look at another angle -- does the music you listen to fill you up with regret or with hope? Music doesn’t just give you something to listen to; it also has a way of feeding your subconscious. When you go to the spa or to get a massage, you find the same type of music that has been proven to create a relaxing atmosphere. Elevator music was designed to reduce anxiety. Che

Relationships! Ask Yourself, Who is in My Inner Circle?

Your inner circle can include family, mentors and friends. Most people don’t stop there; they include co-workers, associates and other types of relationships. Inner circle of friends is defined as a small, intimate, and often influential group of people. To determine who should be in your inner circle, here are a few questions to ask yourself. Do you feel encouraged, loved or appreciated when discussing a tough issue? Or do you avoid the tough issues? Do you feel accountable